Benefits of being 24 Hours with Yourself.
Day 146 of the 365 Days CHALLENGE to Build Wealth!
We are always busy, doing different things, going to different places, engaging with different people and like that, in constant motion, we live our lives almost non-stop.
What if…
Today, you set your alarm for 24 hours to be by yourself alone in your own inner space.
Prepare ahead of time… if you have other people around you, tell them not to interrupt you and respect your space.
Prepare some meals ahead so they are ready when you get hungry.
Have plenty of liquid available, and by the way, keep it simple, drinking water only. No alcohol whatsoever.
You will do the least possible physically.
No driving. No reading. No writing. No cellphone. No Facebook or any social media. No answer to any emails. No TV. No movies. No talking.
Just lay down comfortably in your bed, the floor, a couch, a hammock, anywhere you can relax and let go.
Your only mission will be to stay quiet without talking to anyone for 24 hours. Period.
Notice,
Your breathing.
Your thoughts.
Your feelings.
Your stress level.
Your impatience at times.
Your body reactions.
Your peaceful state.
Your desires.
You are going to go through many stages during those 24 hours… allow it to be… let you become one with the Universe.
Rest. Relax. Allow. Think. Feel. Forgive. Heal. Remember. Create. Trust. Cleanse. Embrace. Love.
After your alarm goes off letting you know that your 24 hours have already elapsed, take time to journal your experience and reflect on what are some of the new-found-self-discovery you are now aware of.
This exercise will be eye-opening for you… and the best is that you can do it whenever you want as much as you need it.
Finding our own alignment is a gift that we can give to ourselves ongoingly.
P.S… To receive every piece of advice and recommendations up to now, to catch up with our “365 Days CHALLENGE to Build Wealth”… visit, www.GoNetworthing.com
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