Welcome to another show of mspinoLIVE. Today is our 68th LIVESTREAM TV Show and it is about : "HABITS OF HIGHLY SUCCESSFUL PEOPLE BEFORE GOING TO BED". QUOTE: "The secret to mastery in any field is to forever be a student"...by Martin Palmer. 1.- Read for an hour Microsoft billionaire Bill Gates is an avid reader. Each night before bed, he spends an hour reading a book, ranging on topics from politics to current events. Aside from the obvious benefits of gaining new knowledge, reading daily has also been shown to reduce stress and improve memory. A 2009 study from the University of Essex revealed that reading for as little as six minutes a day can reduce stress levels by up to 68%. Another big benefit from cracking open a good book on a nightly basis is that it can improve the long term health of your brain. Every time you read, it’s like a mental workout for your mind. This study performed in Britain showed that people who stimulated their minds through activities like reading, reduced cognitive decline by an average of 32% as they got older in age. 2.- Get creative In 2006, Vera Wang stated to Fortune that her nightly routine includes, “a fair amount of designing — at least conceptually if not literally.” Sometimes, the quiet of the night can be the perfect remedy for a creative block. What’s even more surprising is that there’s a study that actually shows night time can be the perfect time for creativity, even if you’re tired from a long day. A study from Albion College revealed that, “tasks requiring creative insight was consistently better during their nonoptimal times of day.”. So if you’re a morning person (raises hand), then your most creative ideas will come right before bed. Researchers believe this is true because your mind is less restrained at night. Your ability to make logical connections worsens, but it works in your favor because you’re able to make connections you wouldn't have been able to otherwise. 3.- Meditate The media maven has long supported the idea of regular meditation. No doubt, Ms. Winfrey has a schedule that keeps her mighty busy, and what better way to unwind at the end of a stressful day, than with a focused meditation session. There’s often times a stigma surrounding meditation, and there has always been a debate as to whether mediation is actually helpful. But when a 2014 study took a look at over 19,000 cases involving mediation, the results were clear. Meditation was found to help reduce stress, anxiety, depression, and pain. So regardless of one’s view of mediation, you can’t argue with the results. ****** TO READ THE ENTIRE ARTICLE... SOURCE CONTENT: An article from www.lifehack.org published by Tony Robinson... click on the direct link below: http://www.lifehack.org/articles/productivity/6-habits-highly-successful-people-before-bedtime.html And don't forget to: LAUGH. LEARN. LIVE AT YOU BEST....that's our LATEST slogan for the show... because we want to make you laugh every time you watch our shows... we want you to learn new things, new ideas, new strategies that will help you in your own life every day... we want that you live a better life ... WE WANT YOU TO LIVE AT YOUR BEST... you deserve it... we all deserve it... so why not start TODAY. We are very happy to bring this show to you and we are committed to make you LAUGH, LEARN & LIVE AT YOUR BEST. Feel free to reach out to us and if you or someone you know would like to be part of our LIVE show, give us a call, send us an email, chat on Facebook. Thank you for watching our show today and please, please , please share with the world. Remember, someone out there needs a word of hope TODAY. We are LIVE Monday-Friday at 12:00 Noon (EST) on www.mspinolive.com